The Bhoraskars' Web

Ideal Weight

 

The most accurate assessment of your ideal weight takes into account the composition of your body - how much of your weight is lean body mass (muscle and bone) and how much is body fat.
For optimum health, body fat should be no more than 20% of total body weight for men and 30% for women.

Ideal Weight Calculator
The calculator does not not take into consideration your age or your frame size.
A person with a narrow frame should aim for an ideal weight at the lower end of the range, where as a person of the same height but with a larger frame could be at the top of the range.



Gender
Height
Your Ideal weight range
 
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 Kg.  kg
 lbs  lbs

 


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